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Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy them!

Foreword by Frank Vinicor, M.D., M.P.H.

My First 50 Years As a Diabetic
In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible. 
 
Before & After: 14 Patients Share Their Experiences
Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
 
Chap. 1: Diabetes: The Basics
Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile
 
Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
 
Chap. 4: How and When to Measure Blood Sugar
 
Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
 
Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar  

Chap. 7: The Laws of Small Numbers
How exactly can you learn to predict your blood sugars? Dr. Bernstein answers the question in this chapter.

Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them  

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
 
Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics.

Chap. 11: Creating a Customized Meal Plan  

Chap. 12: Weight Loss--If You're Overweight
Scientific insight about why people become overweight, plus methods for you to lose weight the right way.

Chap. 13: Using Exercise to Enhance Insulin Sensitivity

Chap. 14: Oral Hypoglycemic Agents
Valuable knowledge about the various OHA's, including Dr. Bernstein's dosage regimens, benefits and some possible side effects.

Chap. 15: Insulin: The Basics of Self-Injection
 
Chap. 16: Important Information About Various Insulins
 
Chap. 17: Simple Insulin Regimens
 
Chap. 18: Intensive Insulin Regimens
 
Chap. 19: How to Prevent and Correct Low Blood Sugars
 
Chap. 20: How to Cope with Dehydrating Illness
 
Chap. 21: Delayed Stomach-Emptying: Gastroparesis
 
Chap. 22: Routine Follow-up Visits to Your Physician

Chap. 23: What You Can Expect from Virtually Normal Blood Sugars
Coming out of the dark...Dr. Bernstein offers hope for what physical and mental changes normalized blood sugars can do for you.
 
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control
 
Appendix C: Drugs That May Affect Blood Glucose Levels
 
Appendix D: Recipes for Low-Carbohydrate Meals

Appendix E: Foot Care for Diabetics
Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come.

Glossary & Index

 
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Before & After:
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It isn't unusual for people with diabetes to make major changes in other aspects of their lives once their blood sugars have been restored to normal after years of poor control. The changes that we see include marriages, pregnancies, and reentry into the workforce. The story of Elaine L. falls into the last category. She also points out the disabling fatigue that she experienced when her blood sugars were high. This problem has led other diabetics, desperate to retain their abilities to function productively, to abuse amphetamines. Elaine is a sixty-year-old mother and artist. Her story is not unusual.

"When I developed diabetes twenty-one years ago, I began a fruitless odyssey to learn all I could about this disease and to have the tools to be able to deal with the psychological and physical roller coaster that I was experiencing.

"The hardest thing to cope with was the total loss of control over my life. I was told that I was a 'brittle' diabetic and that I would just have to endure the very high and very low blood sugars that were totally exhausting me. I feared that my eyes would be damaged. I'm an artist, and this frightened me the most. I knew that this disease was destroying my body every day and that I was helpless.

"We went from doctor to doctor and to major diabetes centers around the country. I never could get a handle on how to become 'controlled.' I was given a gold star for 'good' blood sugar by one doctor; told I 'had imbued the number 150 with mystical significance' by another; informed that if my blood sugars were high after lunch today, I could correct them before lunch tomorrow. All the while, I was feeling worse and worse. I stopped painting. I was just too tired. I was so scared to read any more of the diabetes magazines, because I kept learning more and more about what was in store for me.

"I'd been diabetic about five years when an uncle in Florida advised me to read Dr. Bernstein's first book. It made a lot of sense, but when I read it, I thought, 'Diabetes has robbed me of so much already, I don't have any more time or effort to give to it—and who wants to be a professional diabetic?' Of course, there was a lot of anger and denial and even attempts to forget about being diabetic. Maybe I could forget about it for a while, but it never forgot about me.

"A seed was now planted, however, in spite of myself. I knew that no matter what happened down the road, I needed to feel that I had tried everything possible, so that I would never have to say, 'I wish I had done more.'

"I was very wary of my first visit to Dr. Bernstein's office. I really thought I would hate having to change my diet yet again. I did not relish the idea of multiple daily injections, testing my blood so often, and keeping records. The fact is that I did hate all of that until I found I was recording better and better blood sugars. The diet wasn't any more restrictive than the American Diabetes Association diet I had been following, and most important, I was feeling better and much less tired. In fact, I began to paint again and soon rented a studio. I now paint full-time, but this time I actually sell my work.

"The regimen that I feared has, in the end, given me the freedom for which I had dreamed."
Although Elaine does not mention it in her story, her cholesterol/HDL ratio dropped from an elevated cardiac risk level of 4.74 to the "cardioprotective" level of 3.4, as her long-term blood sugars approached normal. Furthermore, her weight has dropped from 143 pounds to 134 pounds, and her hemoglobin A1C has dropped from a very high 10.7 percent to a nearly normal 6.0 percent.

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