Learn about all of
Dr. Bernstein's Products
Click Here
Read Excerpts
From The Books
Read The Book Online!
 
Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy them!

Foreword by Frank Vinicor, M.D., M.P.H.

My First 50 Years As a Diabetic
In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible. 
 
Before & After: 14 Patients Share Their Experiences
Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
 
Chap. 1: Diabetes: The Basics
Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile
 
Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
 
Chap. 4: How and When to Measure Blood Sugar
 
Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
 
Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar  

Chap. 7: The Laws of Small Numbers
How exactly can you learn to predict your blood sugars? Dr. Bernstein answers the question in this chapter.

Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them  

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
 
Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics.

Chap. 11: Creating a Customized Meal Plan  

Chap. 12: Weight Loss--If You're Overweight
Scientific insight about why people become overweight, plus methods for you to lose weight the right way.

Chap. 13: Using Exercise to Enhance Insulin Sensitivity

Chap. 14: Oral Hypoglycemic Agents
Valuable knowledge about the various OHA's, including Dr. Bernstein's dosage regimens, benefits and some possible side effects.

Chap. 15: Insulin: The Basics of Self-Injection
 
Chap. 16: Important Information About Various Insulins
 
Chap. 17: Simple Insulin Regimens
 
Chap. 18: Intensive Insulin Regimens
 
Chap. 19: How to Prevent and Correct Low Blood Sugars
 
Chap. 20: How to Cope with Dehydrating Illness
 
Chap. 21: Delayed Stomach-Emptying: Gastroparesis
 
Chap. 22: Routine Follow-up Visits to Your Physician

Chap. 23: What You Can Expect from Virtually Normal Blood Sugars
Coming out of the dark...Dr. Bernstein offers hope for what physical and mental changes normalized blood sugars can do for you.
 
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control
 
Appendix C: Drugs That May Affect Blood Glucose Levels
 
Appendix D: Recipes for Low-Carbohydrate Meals

Appendix E: Foot Care for Diabetics
Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come.

Glossary & Index

 
For the first time, you can listen and learn
from Dr. Bernstein, how to control your diabetes.
Pricing Options
Get a Free Walking Program

 

Before & After:
14 Patients Share Their Experiences
/ Read It Online!

Get Entire
Chapter

(85K)

Tip: To save without viewing, right-click and choose Save Target As from pop-up menu

Carmine DeLuca is in his early sixties and has had Type II diabetes since about age forty-five. Like many of my patients, he had been in "standard" treatment and found his condition getting progressively worse.

"I was taking pills, tried some diet changes, but after about ten years my diabetes just got worse. Through the years, as a diabetic, I had seen some articles about Dr. Bernstein, and he had appeared several times in the local newspaper. A colleague at work mentioned this Dr. Bernstein to me, the same guy who had been in the paper. She said, 'If you ever want to go to someone, go to this guy.' And I heard from a few other people around the area who said, 'He's excellent.'

"Over the years, I've had trouble with my eyes, my feet, and my hands, but that was before Dr. Bernstein saw me. I had tried to watch my diet, but being Italian, you know, you're always involved with the pasta, the bread, and so forth, and so I really didn't do very well on dieting. Apparently the pill that I was taking was literally burning me out. I was just going to a general doctor, an internist, and what did he know? I used to keep blood sugar about 140 to 160, and then all of a sudden it started hitting the 200 mark, and it was starting to hit it consistently, and then close to 300, and then over 300, and the nerve endings in my feet were gone, and the feeling in my hands. I did have, at age fifty, two cataracts. I don't know if you want to blame it on diabetes, but I guess you can. Finally, when it was so high, I said, 'Well, something has to be done. What have I got to lose?'

"And so when the time came, I thought, let me go to the best. Everybody talks about how excellent he is, so I made an appointment. My blood sugars were very high, in the high 300s, like 375. When I saw Dr. Bernstein, I had no idea what I was getting myself into. I had just heard that he was one of the best, and so I said, 'Lemme do it.' He struck me as very, very knowledgeable. I learned an awful lot—he told me things about diabetes that I just never heard about, even from people with diabetes. He made you feel good, because he literally grew up with it. He was very professional, yet you could sit down and talk to him. He said he was always available, available 24 hours a day, and he has been, no matter what. You go into that, and you feel pretty good.

"I've lost weight since I started seeing him. A few pounds here and there, but the thing is, even though I haven't taken off a lot of weight yet, everybody says, 'Hey, you look great.' But you could see, prior to seeing Dr. Bernstein, that it was tearing me down, people could see I wasn't looking that good.

"Starting the program was tough, but it was carbohydrates that were killing me. He put me on the diet. I never had a problem with cholesterol, but for some reason, every time you turn around, people are talking about high cholesterol this, high cholesterol that, so I thought about it. But I didn't give a damn about carbohydrates; nobody talks about carbohydrates and cholesterol. At least until Dr. Bernstein said, 'You don't eat this, you don't eat that,' and I said, 'These are all carbohydrates.' And so I'm on the diet and, boom, I start losing a little weight.

"The thing was to get used to doing without the carbohydrate, but it's okay, because I like meat, I like salad, I like vegetables. I can eat all the cheese I want—I mean, within reason. My blood sugar has been good, averaging under 100, and I feel like a million.

"I'm strictly on insulin and one pill, and we've reduced the insulin, and as my blood sugar improves, I think we'll reduce it even more. I see him now every two months or so, and for a week prior, I measure my sugars 4 times a day and bring the chart to him. He really analyzes it—you know, 'All right, take this, don't do this. We'll reduce this. Don't eat that.' He's got a system all his own and it's great. It works. It can be a pain in the neck, but hey. He tells me I'm a good patient. I'm here to prove that it's not impossible to change, and the results are there."

Back to Before & After

 

The Diabetes Diet
Diabetes Solution
Secrets To Normal
Blood Sugars


5 CD Audio Series, Plus The Diabetes Diet, and Diabetes Solution.
The Diabetes Diet Diabetes Solution Secrets To Normal
Blood Sugars
© Copyright 2005 Diabetes In Control. Secure Order processing provided by Rx4 Better Health