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Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy them!

Foreword by Frank Vinicor, M.D., M.P.H.

My First 50 Years As a Diabetic
In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible. 
 
Before & After: 14 Patients Share Their Experiences
Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
 
Chap. 1: Diabetes: The Basics
Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile
 
Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
 
Chap. 4: How and When to Measure Blood Sugar
 
Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
 
Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar  

Chap. 7: The Laws of Small Numbers
How exactly can you learn to predict your blood sugars? Dr. Bernstein answers the question in this chapter.

Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them  

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
 
Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics.

Chap. 11: Creating a Customized Meal Plan  

Chap. 12: Weight Loss--If You're Overweight
Scientific insight about why people become overweight, plus methods for you to lose weight the right way.

Chap. 13: Using Exercise to Enhance Insulin Sensitivity

Chap. 14: Oral Hypoglycemic Agents
Valuable knowledge about the various OHA's, including Dr. Bernstein's dosage regimens, benefits and some possible side effects.

Chap. 15: Insulin: The Basics of Self-Injection
 
Chap. 16: Important Information About Various Insulins
 
Chap. 17: Simple Insulin Regimens
 
Chap. 18: Intensive Insulin Regimens
 
Chap. 19: How to Prevent and Correct Low Blood Sugars
 
Chap. 20: How to Cope with Dehydrating Illness
 
Chap. 21: Delayed Stomach-Emptying: Gastroparesis
 
Chap. 22: Routine Follow-up Visits to Your Physician

Chap. 23: What You Can Expect from Virtually Normal Blood Sugars
Coming out of the dark...Dr. Bernstein offers hope for what physical and mental changes normalized blood sugars can do for you.
 
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control
 
Appendix C: Drugs That May Affect Blood Glucose Levels
 
Appendix D: Recipes for Low-Carbohydrate Meals

Appendix E: Foot Care for Diabetics
Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come.

Glossary & Index

 
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Chapter 14: Oral Hypoglycemic Agents / Read It Online!

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We'd then have you check your blood sugars before lunch. If your blood sugar was lower but still elevated, after a few days, we'd gradually increase the dosage by half a pill (if metformin) until we got your prelunch blood sugars into your target range. To do this, we could go as high as five 500 mg metformin tablets. (Metformin ceases having any cumulative effect after 2,500 mg.) If you were to experience gastrointestinal discomfort at any dose, we'd revert back to the prior dose for three or four weeks and then increase it more slowly.

Once we determined what dose of metformin got your blood sugar normalized, we'd start to shift the dose to before breakfast—immediately upon arising. In shifting doses, we'd again work in small increments. Let's say we had found that it took three 500 mg tablets to get your blood sugars to within your target range. You'd shift the dose by starting to take half a tablet immediately upon arising, and the other 2H tablets immediately after eating. After a week, provided you didn't experience any intestinal distress, we'd shift another half a pill to immediately upon arising, and so on until you were taking all 3 when you got up.

If, after moving a portion of your dose—say, 1 1/2 tablets—you started experiencing gastrointestinal distress, we'd shift half a tablet back to after breakfast. Some people can take several weeks to acclimate to metformin, so we'd let the regimen stand for a few days before we'd try moving it again. We've done this with numerous patients, and it works for most (though not all) without any undue discomfort. This cautious tapering up of dose is not necessary for troglitazone, which is unlikely to cause gastrointestinal side effects.

This is how we'd get your postbreakfast blood sugar elevation under control. Let's look at some other instances where these drugs can be useful.

Let's say you wake up in the morning with a higher blood sugar than when you went to sleep—not an especially elevated blood sugar, just higher than when you went to bed. This would tell me that you need some kind of help overnight. I have many patients whose blood sugars don't go up after meals but do go up overnight. The cause of the rise in blood sugars may be slow digestion of dinner while you're asleep, or may be due to the dawn phenomenon. Whatever the case, you'd still need something to help. Here we'd have you take metformin or troglitazone at bedtime. I'd prefer the troglitazone because it appears to be longer-acting. Again, it takes 2 hours for metformin to start working, 30 minutes for troglitazone, but both drugs appear to work for most of the night.

There's a good chance that your stomach will be empty at bedtime, so you stand a higher risk of developing gastrointestinal distress from metformin. As before, we'd start you with a low dose and bring it up slowly if you showed gastrointestinal distress, or rapidly if you didn't. Over time, as we discovered the proper dose, your blood sugar profiles would, we hope, show that your fasting blood sugar in the morning was the same as at bedtime because of the metformin or troglitazone.

Another instance when we'd start you on these drugs would be if you showed an elevated blood sugar at bedtime. This would reflect the effects of dinner, and to get that under control, we'd want you on one of them before dinner. Again, with metformin, we'd start you out on the smallest possible dose immediately after dinner and eventually shift the dose to precede the meal. If you were also showing overnight blood sugar rises, we'd first work on the dinner dose. Of course, the same protocol can be applied to lunch if blood sugars are routinely elevated before dinner. Many of my patients take metformin before each meal and at bedtime.

Certainly if metformin were to cause gastrointestinal distress, we now have the option of switching to troglitazone. It is very possible that for some individuals we'd use both medications — perhaps metformin before meals and troglitazone at bedtime, or vice versa.

Will These Medications Cause Hypoglycemia?

Some OHAs—specifically the sulfonylureas—carry the very real possibility of causing dangerously low blood sugars, but this is only remotely likely with troglitazone or metformin. This is because their mode of action is to increase your sensitivity to insulin. Neither agent interferes with the self-regulating system of a pancreas that can still make its own insulin. If your blood sugar drops too low, your body will just stop making insulin automatically. Sulfonylureas, on the other hand, because they stimulate insulin production whether the body needs it or not, can cause hypoglycemia.

Although the manufacturer and the scientific literature claim that metformin does not cause hypoglycemia, I did have a single patient who experienced hypoglycemia. She was very obese but only very mildly diabetic, and I was giving her metformin to reduce insulin resistance and facilitate weight loss. When I put her on metformin, her blood sugars went too low—down into the 60s. While it's possible for any drug to have nearly any effect on a given individual, this was the only case I've seen of hypoglycemia with metformin, and I was using it in a patient who was only mildly diabetic. Her insulin resistance was causing her to make a lot of insulin, but why the metformin brought her down so low I can't explain.

So there may be some very slight risk of hypoglycemia with troglitazone or metformin, but this is not at all comparable to the great risk with the sulfonylureas. One warning, however. The body cannot turn off injected insulin, so if you are taking insulin plus either of these agents, hypoglycemia is possible.

What If These Agents Don't Bring Blood Sugars into Line?

If neither of these drugs is adequate to normalize blood sugars completely, chances are there is something awry in the diet or exercise portion of your treatment program. The most likely culprit for continued elevated blood sugars is that the carbohydrate portion of your diet is somehow not properly controlled. So the first step is to examine your diet again to see if that's where the problem lies. With many patients, this is a matter of carbohydrate craving, patients eating restricted foods. If this is the case, if your carbohydrate craving is so overwhelming, I'd recommend that you look at appetite-suppressing medication as a way of getting uncontrollable craving into line. If diet is not the culprit, then the next thing—no matter how obese or resistant to exercise you might be—would be to try to get you started on a strenuous exercise program. If even this doesn't do the trick, we'll certainly use injected insulin. Another far-out possibility (I say far-out because I haven't tried it yet) would be to use both metformin and troglitazone together.

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