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Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy them!

Foreword by Frank Vinicor, M.D., M.P.H.

My First 50 Years As a Diabetic
In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible. 
 
Before & After: 14 Patients Share Their Experiences
Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
 
Chap. 1: Diabetes: The Basics
Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile
 
Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
 
Chap. 4: How and When to Measure Blood Sugar
 
Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
 
Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar  

Chap. 7: The Laws of Small Numbers
How exactly can you learn to predict your blood sugars? Dr. Bernstein answers the question in this chapter.

Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them  

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
 
Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics.

Chap. 11: Creating a Customized Meal Plan  

Chap. 12: Weight Loss--If You're Overweight
Scientific insight about why people become overweight, plus methods for you to lose weight the right way.

Chap. 13: Using Exercise to Enhance Insulin Sensitivity

Chap. 14: Oral Hypoglycemic Agents
Valuable knowledge about the various OHA's, including Dr. Bernstein's dosage regimens, benefits and some possible side effects.

Chap. 15: Insulin: The Basics of Self-Injection
 
Chap. 16: Important Information About Various Insulins
 
Chap. 17: Simple Insulin Regimens
 
Chap. 18: Intensive Insulin Regimens
 
Chap. 19: How to Prevent and Correct Low Blood Sugars
 
Chap. 20: How to Cope with Dehydrating Illness
 
Chap. 21: Delayed Stomach-Emptying: Gastroparesis
 
Chap. 22: Routine Follow-up Visits to Your Physician

Chap. 23: What You Can Expect from Virtually Normal Blood Sugars
Coming out of the dark...Dr. Bernstein offers hope for what physical and mental changes normalized blood sugars can do for you.
 
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control
 
Appendix C: Drugs That May Affect Blood Glucose Levels
 
Appendix D: Recipes for Low-Carbohydrate Meals

Appendix E: Foot Care for Diabetics
Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come.

Glossary & Index

 
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Chapter 14: Oral Hypoglycemic Agents / Read It Online!

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If diet and exercise are not adequate to bring your blood sugar readings under control, the next level of treatment to consider is blood sugar–lowering pills, known as oral hypoglycemic agents (OHAs). For people who still have sufficient insulin-producing capacity, OHAs alone may provide the extra help they need to reach their blood sugar target. Some insulin-resistant individuals who produce little or no insulin on their own may find two particular OHAs useful in reducing their doses of injected insulin.

Although there are several OHAs currently on the market, at this writing I routinely prescribe only one of them. By the time you read this, however, a new agent, troglitazone, will be available.* I expect to prescribe it at least as much as I do.

Metformin and Troglitazone—The OHAs of Choice

The great advantage of metformin and troglitazone over all other OHAs is that they help to reduce blood sugar by making the body's tissues more sensitive to insulin, whether it's the body's own or injected. This is a benefit that can't be underestimated. Not only is it a boon to those trying to get their blood sugars under control, but it's also quite useful to those who are obese and simultaneously trying to get their weight under control. By helping to reduce the amount of insulin in the bloodstream at any given time, these two drugs can help in controlling the powerful fat-building properties of insulin. I have many patients who are not diabetic but have come to me for treatment of their obesity. Metformin has been a real plus to the weight-loss efforts of some because of its ability to curtail insulin resistance. I expect the same benefits from troglitazone.

Some obese diabetic patients come to me who are injecting very large doses of insulin because their obesity makes them highly insulin-resistant. These high doses of insulin cause a lot of fat-building to take place, and weight loss becomes proportionately more difficult. Metformin and troglitazone make these patients more sensitive to the insulin they're injecting. In one case I had a patient taking 27 units of insulin at bedtime, even though he was on our low-carbohydrate diet. After he started on metformin, he was able to cut the dose to about 20 units. This is still a very high dose, but the metformin facilitated the reduction.

Both OHAs have also been shown to improve a number of measurable cardiac risk factors, including lipid profile, serum fibrinogen, blood pressure, and even abnormal thickening of the heart muscle itself. In addition, metformin has been found to inhibit the destructive binding of glucose to proteins throughout the body—independent of its effect upon blood sugar.

Most of the other OHA drugs on the market, the old sulfonylureas, only work if you are still producing some insulin on your own. They operate by stimulating the pancreas to produce more insulin, which can directly cause your remaining pancreatic beta cells to break down over a period of years. The higher their doses, the more likely will be beta cell burnout. They do not decrease the body's requirements for—or increase its sensitivity to—insulin. They also stimulate insulin production whether the body needs it or not, so there's the constant risk of hypoglycemia. Therefore, the only case in which I still prescribe a sulfonylurea is if a patient's blood sugars cannot be controlled by diet alone and for some reason he's likely to live less than five years—and he is terrified of insulin injections. Otherwise, the harm that sulfonylureas can do simply outweighs any benefit. There's a new sulfonylurea OHA being marketed in the United States which the manufacturer and several published studies claim lowers insulin resistance and serum insulin levels. This product, glimepiride (Amaryl, Parke-Davis), also stimulates beta cells to produce insulin. It is therefore the only sulfonylurea I will prescribe for special situations. At present, I only have one patient who is a "special situation." Thus far, when given the choice, all my other patients have chosen insulin or insulin in combination with metformin.

Who is a Likely Candidate for Metformin or Troglitazone?

Generally speaking, these OHAs are natural choices for a Type II diabetic who despite a low-carbohydrate diet cannot get his weight down or his blood sugars into normal ranges. The blood sugar elevation may be limited to a particular time of the day, it may be during the night, or it may entail a slight elevation all day. We base our prescription on the individual's blood sugar profiles. If even on our diet, blood sugar exceeds 300 mg/dl at any time of the day, I'll immediately prescribe insulin and won't even attempt to use these agents, except to eventually reduce doses of injected insulin. If your blood sugar is higher upon arising than at bedtime, we'd give you metformin or troglitazone at bedtime. If your blood sugar goes up after a particular meal, we'd give you the OHA about 2 hours before that meal. Since food enhances the absorption of troglitazone, we might give this drug with the meal.

Getting Started: some typical OHA Protocols

Let's say you're a Type II diabetic and through weight loss, exercise, and diet, you pretty much have your blood sugars within your target range. Still, your blood sugar profiles show a regular elevation in the mornings after a low-carbohydrate breakfast, probably due to the dawn phenomenon.

In order to get your blood sugars into normal ranges, we'd start you out on a progressive dose. Overall, metformin has a very low side-effects profile, with the exception of gastrointestinal distress—queasiness, nausea, diarrhea, or a slight bellyache—in as many as a third of the people who try it. Most people who experience such distress, however, find that their discomfort diminishes as they become accustomed to the medication. Only a very few patients can't tolerate it at all. (Some patients, particularly obese patients who are anxious to achieve weight loss that metformin can facilitate, will ignore any initial gastrointestinal distress and use an antacid drug such as Pepcid or Tagamet for relief. Others, who may only experience relatively mild discomfort, are willing to tolerate it for a few weeks just to get things rolling.) Gastrointestinal side effects have not been reported for troglitazone.

In any case, metformin takes about 2 hours to start working. Although the literature says that it peaks 2 hours after that, we find that it literally lasts all night if you take it at bedtime. It comes in two dosage strengths—500 mg and 850 mg unscored tablets. It's my practice always to start patients on the lowest possible dose—so in the above case we'd set you up with a pill cutter and have you take half a 500 mg tablet immediately after breakfast. Studies show that troglitazone starts working after 30 minutes, peaks in about 2–3 hours, and stops working after about 48 hours. Because it remains in the blood for so long, after dosing for a few days it will reduce insulin resistance all day long. It is supplied as 200 mg and 400 mg unscored, coated tablets that probably should not be broken with a pill cutter. The maximum recommended dose is 600 mg per day.

Note that even though it takes 2 hours for metformin to begin working, and your blood sugar elevation is after breakfast, we'd still start you off by having you take the medication immediately after breakfast. We do this in order to reduce the likelihood of gastrointestinal discomfort. Many people don't have any discomfort when they take metformin on a full stomach. Troglitazone, on the other hand, can be taken before meals from the start, without distress, but it may not be fully absorbed without food.

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