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Foreword by Frank Vinicor, M.D., M.P.H.

My First 50 Years As a Diabetic
In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible. 
 
Before & After: 14 Patients Share Their Experiences
Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
 
Chap. 1: Diabetes: The Basics
Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile
 
Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
 
Chap. 4: How and When to Measure Blood Sugar
 
Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
 
Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar  

Chap. 7: The Laws of Small Numbers
How exactly can you learn to predict your blood sugars? Dr. Bernstein answers the question in this chapter.

Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them  

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
 
Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics.

Chap. 11: Creating a Customized Meal Plan  

Chap. 12: Weight Loss--If You're Overweight
Scientific insight about why people become overweight, plus methods for you to lose weight the right way.

Chap. 13: Using Exercise to Enhance Insulin Sensitivity

Chap. 14: Oral Hypoglycemic Agents
Valuable knowledge about the various OHA's, including Dr. Bernstein's dosage regimens, benefits and some possible side effects.

Chap. 15: Insulin: The Basics of Self-Injection
 
Chap. 16: Important Information About Various Insulins
 
Chap. 17: Simple Insulin Regimens
 
Chap. 18: Intensive Insulin Regimens
 
Chap. 19: How to Prevent and Correct Low Blood Sugars
 
Chap. 20: How to Cope with Dehydrating Illness
 
Chap. 21: Delayed Stomach-Emptying: Gastroparesis
 
Chap. 22: Routine Follow-up Visits to Your Physician

Chap. 23: What You Can Expect from Virtually Normal Blood Sugars
Coming out of the dark...Dr. Bernstein offers hope for what physical and mental changes normalized blood sugars can do for you.
 
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?
Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control
 
Appendix C: Drugs That May Affect Blood Glucose Levels
 
Appendix D: Recipes for Low-Carbohydrate Meals

Appendix E: Foot Care for Diabetics
Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come.

Glossary & Index

 
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By this time I was married. I had gone to college and trained as an engineer. I had small children, and even though I was not much more than a kid myself, I felt like an old man. I had lost the hair on the lower parts of my legs, a sign that I had developed peripheral vascular disease—a complication of diabetes that can eventually lead to amputation. During a routine exercise stress test, I was diagnosed with cardiomyopathy, which is a replacement of muscle tissue in the heart with fibrous (scar) tissue—a common cause of heart failure and death among those with Type I diabetes.

Just as the disease had taken its toll on my parents, it also took its toll on my wife and children. Even though I was "doing fine," I suffered a host of other complications. My vision deteriorated; I suffered night blindness, microaneurysms (ballooning of the blood vessels in my eyes), macular edema (swelling of the central portion of my retinas), and early cataracts. Just lying in bed caused pain in my thighs, due to a common but unpronounceable diabetic complication called ilio-tibial band/tensor fascia lata syndrome. Putting on a T-shirt was agonizing because of my frozen shoulders.

I had begun testing my urine for protein and found substantial amounts of it, a sign, I had read, of advanced kidney disease. In those days—the middle and late 1960s—the life expectancy of a Type I diabetic with proteinuria was five years. Back in engineering school, a classmate had told me how his nondiabetic sister had died of kidney disease. Before her death she had ballooned with retained water, and after I discovered my own proteinuria, I began to have nightmares of blowing up like a balloon.

By 1967 I had these and other diabetic complications and clearly appeared chronically ill and prematurely aged. I had three small children, the oldest only six years old, and with good reason was certain I wouldn't live to see them grown.

At my father's suggestion, I started working out daily at a local gym. He thought that if I were to engage in vigorous exercise, I might feel better. Perhaps exercise would help my body help itself. While I did feel slightly less depressed about my condition—at least I felt I was doing something—I couldn't build muscles or get much stronger.

After two years of pumping iron, I remained a 115-pound weakling, no matter how strenuously I worked out. It was at about this time, in 1969, that my wife, a physician, pointed out to me that I had spent much of my life going into, experiencing, or recovering from hypoglycemia, which is a state of excessively low blood sugar. It was usually accompanied by fatigue and headaches. During these episodes, I became confused and unruly and snapped at people. The strain on my family was clearly becoming untenable.

Suddenly, in October of 1969, my life turned around.

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